My husband and I are busy with 2 boys under 2.5…..so our time together is often at night when the kids are in bed we watch TV….we have our “shows”…these are Masterchef, Amazing Race Canada and a couple others….probably a 1hr show a night. We used to take this time to “treat” ourselves to a junky snack to watch the show. The hubs often would go to Dairy Queen for a Blizzard and I would reach for a salty chip snack and of course a big tall glass of sweet regular Coke.
Since we’ve decided to embark on a “healthier” lifestyle, we discussed allowing ourselves to have ONE treat a week. What used to be 4 or 5 treats a week would be dwindled down to one. So we decided on Monday night and last night I got a Sundae from McDonald’s at 340 calories. (We are still a no-coke household so those are definitely not allowed on treat night!)
And it was totally not worth it. I am not a fan of ice cream. But when examining caloric intake, this was less than a bag of chips and since I’m not a lover of ice cream, it’s easy to not want any more. It’s easy to not want a second (or third)…this is not so with salty goodness.
But after we indulged (while watching Masterchef) – I didn’t feel like I had a “treat”….I felt bad. I felt like I was sabotaging and road to success I was on. We had a great day of eating…started off with a turkey-egg omelette for breakfast, a turkey-avocado tortilla wrap and a chickpea/sweet potato Moroccan stew for supper….with very healthy snacks fit in. I went to the gym, I drank water.
And then I willingly ruined it….afterwards I told him I didn’t want to have these “regular” treat nights. It served no purpose. Maybe when I’m at my goal weight I would do it. But right now – the day after, I think back and think that it is risky, it’s a gateway to falling off the wagon and it’s unnecessary…especially, especially since I don’t even like ice cream that much!
On a second note, I really need to stop stepping on the scale every day. I’m not tall enough (only 5′) to see differences that fast. I should pick a day and just step on once a week…to allow myself time to actually see a change on the scale and to then feel like I am making progress.
Sigh. It was never this hard to put on the weight…..